The Substance of Yoga Exercises Is Equanimity of Mind

What is Yoga?

The essence of yoga is equanimity of thoughts. Equanimity is when your system is uninterrupted.

Losing stability causes several problems.

The objective of Yoga exercises is to bring our stability back and then to keep it.

When the human is healthy, the brain is healthy.

When the body/mind is healthy, pressure dies out, energy profits, and equanimity created.

Equanimity gives us the force of peacefulness, level-headedness, and composure.

The thoughts and feelings are like a fluid. To keep fluid, we need a strong cup. Otherwise, our thoughts are diverted, and our feelings run crazy.

We can make a healthy package for the brain and feelings through the body system. Since it is easier to work with the body system, we start with the yoga of the body system instead of the yoga of the brain.

One of the simplest methods to stability the body is by placing it in all the different roles or asanas,

making it more comfortable, liberating it from all the gathered poisons. Doing so enhances our health in amazing methods and causes the brain to become healthier and have more equanimity.

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